EMERGENCY NUMBERS

South Africa Suicide Crisis Helpline

0800 12 13 14

LifeLine

0861 322 322 

Akeso Psychiatric Response Unit 24 Hour

0861 435 787

South African Depression and Anxiety Group (SADAG) Mental Health Crisis Line

011 262 6396

0800 567 567

Cipla 24hr Mental Health Helpline

0800 456 789

Destiny Helpline for Youth & Students

0800 41 42 43

Childline

0800 055 555

Department of Social Development Substance Abuse Line 24hr helpline

0800 12 13 14

or SMS 32312

 

Narcotics Anonymous (NA) helpline

0861006962

PSYCHOTHERAPY AND SUPPORT :

https://www.findhelp.co.za

https://www.therapyroute.com

MENTAL HEALTH RESOURCES:

South African Depression and Anxiety Group (SADAG)

http://www.sadag.org

Cape Mental Health

www.capementalhealth.co.za

Friends of Valkenberg Trust

http://www.friendsofvalkenberg.co.za

Mental Health Information Centre of Southern Africa 

https://mentalhealthsa.org.za

South African Federation for Mental Health

https://www.safmh.org.za

The Mental Health Care Act

https://www.gov.za/documents/mental-health-care-act

DEMENTIA RESOURCES:

Alzheimer’s South Africa

https://alzheimers.org.za

Dementia SA

https://www.dementiasa.org

ADDICTION RESOURCES:

National Responsible Gambling Programme (NRGP)

https://responsiblegambling.org.za/treatment-programme/

Substance Abuse Treatment Centres

https://www.westerncape.gov.za/directories/facilities/736

Narcotics Anonymous (NA) South Africa

https://www.na.org.za

Alcoholics Anonymous (AA) South Africa

https://www.aasouthafrica.org.za

Cape Town Drug Counselling Center

http://drugcentre.org.za

Mental health services in the Western Cape

https://www.westerncape.gov.za/general-publication/mental-health-services-western-cape

COVID-19 and Mental Health

https://www.cipla.co.za/cipla-news/looking-after-your-mental-health-during-the-covid-19-lockdown/

https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress

https://www.euro.who.int/en/health-topics/health-emergencies/coronavirus-covid-19/publications-and-technical-guidance/stay-physically-active-during-self-quarantine

MOBILE MENTAL HEALTH APPLICATIONS

COVID Coach

Healthy Minds Program